Weighted blanket pros and cons: honestly explained
Weighted blankets have become extremely popular in recent years. More and more people use them to sleep better, reduce stress, and find calm in mind and body. But what exactly are the advantages and disadvantages of a weighted blanket? And is it something that fits your situation?
In this article, we explain it fully and honestly, so you can make a well-considered decision.
Benefits of a weighted blanket
1. Deeper and better sleep
A weighted blanket provides calming pressure (Deep Pressure Stimulation) on the body.
This helps:
- fall asleep faster
- deeper sleep
- less tossing and turning
- calmer waking up
Many users notice effects within a few nights.
2. Less stress, tension and racing thoughts
The soft, constant pressure activates the parasympathetic nervous system (rest and recovery mode).
This leads to:
- less stress
- less physical tension
- calmer mind when going to sleep
It works like a kind of calming hug.
3. Natural feeling of safety and security
Many people experience under a weighted blanket:
- warmth and comfort
- safety
- less restless feeling in the body
Especially pleasant if you are sensitive to stimuli or have difficulty relaxing.
4. Support for ADHD, autism, anxiety and HSP
Research shows that Deep Pressure Stimulation can help with:
- ADHD
- Autism / ASD
- Anxiety and panic complaints
- HSP / high sensitivity
- Sensory stimulus processing
It increases calming neurotransmitters such as serotonin and melatonin.
5. Easy and natural tool
No supplements, no apps, just lie down and relax.
Many people use a weighted blanket:
- while sleeping
- on the couch after a busy day
- during overstimulation
- for meditation or power nap
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Disadvantages of a weighted blanket
Although many people experience great results, it does not suit everyone.
That is why an honest overview is important.
1. Getting used to it the first few days
As with any new sleep routine, there may be an adjustment period:
- light muscle pressure at the beginning
- a little warm feeling
- just looking for the right position
Usually this goes away after 2-7 days.
2. Can feel warm (solution available)
Due to the weight, body heat may increase slightly.
Solution: choose breathable cotton or a summer cover. Novaline blankets are ventilated and filled with glass sand
3. Not suitable for everyone
It is not recommended for people with the following conditions:
- severe breathing problems
- untreated sleep apnea
- severe heart or blood pressure problems
- limited mobility (unable to move independently)
- children under 3 years old
When in doubt → always consult your GP.
4. You need to choose the right weight
Too heavy = can feel uncomfortable
Too light = less effective
Rule of thumb: about 10% of your body weight
Unsure? Use our free decision aid to find the right weight.
Curious which weighted blanket suits you? With our free decision aid, you will find the perfect blanket for your situation.
5. Higher purchase price than a normal duvet
A weighted blanket is an investment.
But it is used daily and lasts for years.
Many users notice: better sleep = higher quality of life.
Is a weighted blanket something for you?
A weighted blanket is often ideal if you:
- have trouble falling asleep
- worries at night or wakes up a lot
- feel a lot of stress or tension
- are more sensitive to stimuli
- seeks calm after a busy day
Good to know: many users notice a difference within a few days.
And for children?
For children (from 3 years):
- helps with restless sleep
- good for ADHD or autism
- provides a safe and calm feeling
Always use a lighter weight, tailored to the child.
Check out our weighted blankets for children here.
When is it better not to use?
Do not use it for:
- babies or toddlers (<3 years)
- severe breathing problems
- untreated heart/circulatory complaints
- if you cannot free yourself from the blanket
When in doubt → consult a doctor or therapist.
Summary: pros and cons
| ✅ Advantages |
❌ Possible disadvantages |
| Better & deeper sleep |
Takes some getting used to |
| Less stress & worrying |
Can feel warm |
| Calming for ADHD/ASD |
Not suitable for everyone |
| More relaxation |
Weight must be chosen correctly |
| Natural & simple aid |
Higher purchase price than standard duvet |
Conclusion: for many people a powerful and natural aid to sleep better and more peacefully.
Which weighted blanket suits you?
With our free decision aid you will find your perfect Novaline weighted blanket within 1 minute.
Curious which weighted blanket suits you? With our free decision aid, you will find the perfect blanket for your situation.
Tip: try it for 100 days
We believe you can only really feel if it suits you.
That's why at Novaline you can try risk-free. We give everyone 100 days to try out the weighted blanket. Doesn't work for you? Then just send it back.
Better sleep starts with calm, treat yourself to that.
Do you also want to start the day well-rested?
Find the weighted blanket that suits you right away.
Weighted blanket double
12 of 15 kg
v.a. 179,95
Order now
weighted blanket single person
6, 7, 8, 9 of 10 kg
v.a. 124,95
Order now
weighted blanket child
2, 3 of 4 kg
v.a. 84,95
Order now
Katoenen beschermhoes
Voor het hele jaar
v.a. 54.95
Order now
Bamboe beschermhoes
Verkoelend
v.a. 49.95
Order now
Kinder beschermhoes
Bamboe of minky
v.a. 49.95
Order now
All weighted blankets
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