Insomnia and Burnout: The connection and what to do about it

A burnout can be defined as a state of physical and emotional exhaustion as a result of prolonged stress or exposure to difficult situations. It is usually caused by ongoing demands in someone's life that exceed the ability of the surpass the person to meet it for an extended period. People who experience burnout have, may feel overwhelmed, exhausted, frustrated, and helpless. Additionally, they may also struggle with concentration and focus or are unable to make easy decisions or engage in meaningful activities.

Burnout and insomnia are closely related. This is because insufficient sleep contributes to the development of burnout symptoms. When people do not get enough to get sleep or suffer from poor sleep quality, their body is unable to recover each night recharge properly. This leads to a buildup of fatigue, causing people during the day become irritable and unmotivated. Additionally, they are more susceptible to illness or injury.

If people do not get enough sleep, they are also more likely to becoming anxious or depressed, due to changes in their brain as a result of sleep deprivation. This mental health issues can further contribute to feelings of exhaustion and helplessness associated with burnout. Read more about insomnia and depression in our blog.

Sleep is incredibly important in burnout symptoms. This is because it helps restore the body's energy level. This allows people to manage stress factors in the better manage daily life and cope better with anxiety or depression associated with burnout go hand in hand.

Moreover, sufficient sleep increases productivity during the day, which reduces feelings of frustration - as a result of not being able to complete tasks quickly enough - Finally, sufficient restful sleep helps improve cognitive functioning, making decision-making easier and allowing people to focus on their tasks throughout the day. can concentrate.

If you are struggling with both burnout symptoms and insomnia, there are different steps you can take to counter these problems.

1. Set a consistent bedtime routine for yourself

Doing the same thing every evening will help your body recognize when it's time rest. So create a routine for yourself. For example, always read for half an hour in a book, make sure you always go to bed at the same time and encourage yourself to always take the same amount of time to sleeping.

2. Create a good environment for sleeping

By ensuring that your bedroom is conducive to sleep, sleep better. For example, lower the noise level and avoid using bright lights.

3. Limit caffeine intake.

Make sure to drink fewer caffeinated beverages throughout the day. especially right before bedtime. This substance keeps your body awake, and that is is exactly what you don't want.

4. Avoid screens.

Turn off your mobile, laptop, and TV at least an hour before bedtime. It blue light from electronics suppresses melatonin production, making it harder for you to fall asleep.

5. Relax under a weighted blanket.

A weighted blanket can provide a solution when you have insomnia. experiences due to burnout. The pressure you feel from the weight of the weighted blanket on your body is comparable to a firm hug, which relaxes your nervous system. Your body gives surrendering, as it were, to the comfort and warmth you experience. This immediately lowers your stress level.

This pressure is called Deep Pressure Stimulation (DPS) and is exactly the the reason that the Novaline weighted blankets work against sleep problems caused by burnout. The continuous, pleasant pressure you experience on your body turns off your stress. This makes it easier to relax, fall asleep faster, sleep deeper, and feel rested. awake.

Understanding the connection between burnout and insomnia is essential. fighting both conditions simultaneously. By establishing a consistent routine that stimulation decreases before going to bed and engaging in relaxing activities, one works on the recovery of healthy sleep patterns that alleviate the negative symptoms of burnout. reduced.