Why do I sleep restlessly?

When you sleep restlessly, you often move a lot. This is because you often lie worry, experience tension, or have eaten poorly. But it also has many other causes. For example, it is that you have moved too much shortly before going to bed and therefore sleep restlessly. We therefore recommend that you do not exercise 2 hours before going to bed.

You might think that you dream a lot and therefore sleep poorly. Unfortunately, it is often the other way around; if you sleep restlessly, you dream a lot.

Do you often suffer from sweating attacks, tossing and turning in bed, and many dreams? Then you sleep very restlessly. Why is this? In your dreams, you process the things you experience during the day. For example, you dream more when you are learning. This is exactly why children often dream more than adults.

A burnout or stress-related period can also cause you to sleeping restlessly, dreaming more, or having nightmares because you absorb more stimuli during the day. These you need to process at night and this can cause restless sleep.

The difference between a nightmare and a normal dream

Actually, there is no scientific explanation for the meaning of a nightmare. Just like in a normal dream, you process the event of a day. The processing of an event does not change when you dream or have a nightmare. However, a nightmare can cause you to sleep more restlessly, which can be very annoying.

Do you sleep restlessly? Then you can often find the causes in your lifestyle habits. There are various factors in daily life that cause you to sleep restlessly, many moves and/or dreams during sleep. Below you will read the most common causes of a restless night's sleep:

Tension and stress

When you experience a lot of stress or tension in your daily life - for example at your work or home situation - can keep you awake, but also certainly make you restless sleep. Your subconscious takes this stress and tension into the night. This can cause make sure you move a lot, sweat and/or turn.

Poor sleep rhythm

When you sleep irregularly, this causes a restless night's sleep. You body is used to a rhythm and works best if you go to sleep and wake up. If you don't do this, your biological clock gets disrupted and this causes sleep you more restless.

Restless sleep due to eating

There are various types of food that cause you to sleep poorly. Think including caffeine and sugar in your diet. It can also be that your stomach is too full or too is empty. This can also cause restless sleep.

Alcohol

It may be obvious, but definitely worth mentioning. Alcohol causes you to fall asleep quickly, but in many cases you sleep restlessly. Besides being bad for your health, alcohol is also not exactly beneficial for your sleep.

A too warm bedroom

A too high temperature in your bedroom can cause restless night. A cool bedroom actually promotes sleep. The advice is to keep the temperature of your bedroom between 16 and 19 degrees. A too high temperature mainly affects your REM sleep.

Using a weighted blanket can help against restless night's rest. The weight of the weighted blanket applies a calming pressure to your nervous system. This relaxes your body. This makes you calmer and helps you fall asleep earlier.

In addition, the pressure makes you lie more still and move less, allowing you to sleep more calmly and deeply. You will wake up refreshed!

A weighted blanket can help you sleep better sleep