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How nice to sleep under a weighted blanket?

How do you sleep optimally under a weighted blanket? In this article, we give you 3 tips on how to make optimal use of and enjoy your weighted blanket.
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- Reading time: 3 min
Published: 15-06-2022
Updated: 04-04-2025 2025-04-04T12:12:10Z

The weighted blankets from Novaline can be used in various ways. Here, the personal preference of the user is very important. If you want to sleep well, you can use it, for example, to relax on the couch in the evening, but you can also fall asleep comfortably in bed under a weighted blanket.

A weighted blanket can be used alone, but you can also sleep comfortably under it with your partner. When you use it to improve the quality of your sleep and sleep better, there are a few things to keep in mind. In this article, we give you tips on how to sleep well under a weighted blanket.

Great sleeping tip 1: choose the right weight weighted blanket

We offer various weighted blankets. These are distinguished based on weight and size. With us, you can find a weighted blanket for children, single weighted blankets, and double weighted blankets.

If you want to sleep well, make sure your weighted blanket has the right weight. Use the following rule of thumb: take about 10 percent of your body weight. For children, we recommend a weighted blanket that is 10 percent of their body weight plus an extra 0.5 kg to 1 kg.

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Great sleeping tip 2: attach the weighted blanket properly

Do you want to use your weighted blanket with a weighted blanket cover? Then make sure you attach it properly. When you are sleeping well, you naturally don't want the cover to come loose. Our weighted blanket has loops in several places that you can tie to the loops of the weighted blanket cover. We recommend first folding the cover inside out to make it easier to attach the loops.

Great sleeping tip 3: lie well under the duvet

When you want to make optimal use of your weighted blanket, we recommend using this blanket alone. If you have a weighted blanket with the right weight, the deep pressure technology will help you relax.

For the best results, you can let the weighted blanket rest directly on your body; this way, you experience the most of the blanket's effect. This means that your old blanket is no longer needed. Some people place the weighted blanket over their 'normal' duvet, mainly for a bit more warmth. That is also a great way to use the weighted blanket! As long as the weight rests on the body, you will notice the effects; even if there is an extra duvet in between.

Optimal use of a weighted blanket for children

Children can be very active while sleeping, and there is even a chance that they will throw off a weighted blanket in their sleep. In this case, we recommend placing a weighted blanket under your child's duvet. This way, your child lies directly under the weighted blanket with the normal duvet on top.

Do you want to sleep well under a weighted blanket? Then follow these three great sleeping tips. Good night!

100 days trial sleeping

Whether a weighted blanket is suitable is personal. Have you never tried a weighted blanket but are you curious? No problem. At Novaline, you can try a weighted blanket for 100 days. If you don't like it? You can simply return it and get your money back. Order your:

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