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How nice to sleep under a weighted blanket?

How do you sleep optimally under a weighted blanket? In this article, we give you 3 tips on how to make optimal use of and enjoy your weighted blanket.
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- Reading time: 3 min
Published: 15-06-2022
Updated: 15-10-2025 2025-10-15T11:50:11Z

The weighted blankets from Novaline can be used in various ways. Here, the personal preference of the user is very important. If you want to sleep well, you can, for example, use it to relax on the couch in the evening, but you can also fall asleep comfortably in bed under a weighted blanket.

A weighted blanket can be used alone, but you can also enjoy sleeping under it with your partner. When you use it to improve the quality of your sleep and sleep more comfortably, there are a few things to keep in mind. In this article, we give you tips on how to sleep well under a weighted blanket.

Good sleep tip 1: choose the right weight weighted blanket

We offer various weighted blankets. These are distinguished based on weight and size. With us, for example, you can find a weighted blanket for children, single weighted blankets, and double weighted blankets.

If you want to sleep well, make sure your weighted blanket has the right weight. Use the following rule of thumb: take about 10 percent of your body weight. For children, we recommend a weighted blanket that is 10 percent of their body weight plus 0.5 kg to 1 kg extra weight.

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Good sleep tip 2: fasten the weighted blanket well

Do you want to use your weighted blanket with a weighted blanket cover? Then make sure you fasten it well. When you are sleeping comfortably, of course you don't want the cover to come loose. Our weighted blankets have loops in several places that you can tie to the loops of the weighted blanket cover. We recommend folding the cover inside out first to make attaching the loops easier.

Good sleep tip 3: lie well under the duvet

If you want to make optimal use of your weighted blanket, we recommend using this blanket alone. If you have a weighted blanket with the right weight, the deep pressure technology ensures you relax.

For the best result, you can let the weighted blanket rest directly on your body; this way you experience most of the blanket's effect. This means you no longer need your old blanket. Some people place the weighted blanket over their 'normal' duvet, mainly for extra warmth. That is also a fine way to use the weighted blanket! As long as the weight rests on the body, you will notice the effects; even if there is an extra duvet in between.

Optimal use of a weighted blanket for children

Children can be very restless during sleep; there is even a chance they throw off a weighted blanket while sleeping. In this case, we recommend placing a weighted blanket under your child's duvet. So your child lies directly under the weighted blanket with the normal duvet on top.

Do you want to sleep well under a weighted blanket? Then follow these three good sleep tips. Good night!

100 days trial sleep

Whether a weighted blanket suits you is personal. Have you never tried a weighted blanket but are curious? No problem. At Novaline, you can try a weighted blanket for 100 days. If it doesn't suit you, you can simply return it and get your money back. Order your:

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