Do you sleep better without clothes on?

Sleeping without clothes certainly has some advantages. The benefits of sleeping naked are:

1. It regulates temperature and reduces the number of times you turn over, making your sleep more comfortable
2. It increases blood circulation and reduces tension on the body, leading to deeper sleep
3. It promotes the production of hormones, such as melatonin and growth hormone, which help improve sleep quality and maintain a healthy body

Unfortunately, sleeping naked also has some disadvantages. Such as:

1. Can cause discomfort for some people, such as skin irritation or exposure to air pollution
2. Can lead to colds, especially in cold or damp conditions

There is no evidence that sleeping naked is healthy or unhealthy. It depends on personal preference and the comfort someone experiences. Some people find sleeping naked comfortable and notice an improvement in sleep quality, while others find it uncomfortable. It is important to use comfortable and clean bedding when you want to sleep naked. This prevents skin irritations.

Yes, sleeping naked can raise your body temperature. This can contribute to deeper sleep. Want to read more about deeper sleep? Then read our deep sleep blog article.

Besides sleeping naked, there are three other sleep tips that can promote your sleep.

1. Use a weighted blanket. A weighted blanket helps your body to calm down and stimulates the production of melatonin while reducing the production of the stress hormone cortisol. The weight of the weighted blanket simulates the body calming down, helping you fall asleep faster and wake up less often.
2. Limit caffeine. The substance caffeine keeps you awake. Therefore, limit coffee to a few cups per day and not after 5 PM.
3. Get enough exercise. Movement is necessary to feel good and therefore to sleep better. So make sure to get a bit more movement throughout the day.

In our blog article 14 golden sleep tips, you will find even more tips that can improve your night's rest.